If you have been diagnosed with celiac disease you will have to avoid all food and drink that contains gluten. The list can be substantial, and appear to be somewhat overwhelming. However, if you study the things that you can have and know what you cannot have, you will feel much better. Here is a look at celiac disease foods that you can eat, and ones you need to stay away from.
Foods to Avoid – The most important thing to consider is what to keep away from. Of course, most people are aware that wheat needs to be avoided. Yet there are several other grains on the “do not eat” list.
1. Rye
2. Barley
3. Triticale
4. Farina
5. Spelt wheat
6. Durum or macaroni wheat
7. Semolina used for pasta
When you eat something, it is important to know if it is gluten free. For example, oatmeal does not normally contain gluten. However, it can sometimes come in contact with wheat products. Although the gluten may be miniscule, if you have sensitivity to it, you need to avoid it, unless it is labeled as “gluten free”. Here are some foods to avoid, unless they specifically state that they are free of gluten.
1. Bread and bread products. This includes things like salad croutons and bread crumbs. It also does not matter if it is whole grain or not. Most bread products contain some kind of gluten protein, as it makes them soft and taste better.
2. Beer and beer that is labeled as “light”.
3. Baked goods like pies and cakes. This includes snack cakes in the grocery store. It also includes cakes that you bake at home from a mix or from scratch. Cookies should also be avoided, and this includes all kinds of cookies.
4. Breakfast cereal. You should avoid all kinds of breakfast cereals. This includes hot cereals. Even if the cereal is made from rice or corn, it is important to know that no kind of gluten is used as an ingredient or preservative.
5. There are many kinds of crackers on the market, and they should be avoided. This includes snack crackers and saltines.
6. Be careful with things like gravy mixes that come in a packet. Also, you must read the product labels on canned or processed gravies. Any kind of mixes for sauces should also be avoided. Unless they state that they do not contain gluten, it is best to leave them alone.
7. Meats. When lunch meats are processed, a lot of things are added for preservation. This can make them unsafe for those with celiac disease. You might think that most imitation meats are free of gluten. However, many of these products use grain ingredients.
8. There are many kinds of pasta products on the market today. They usually include some kind of wheat products.
9. Try to avoid salad dressings, if you are unsure about them. You can make your own with organic vinegar and olive oil. You also can make your own mayonnaise with pure oil and an egg. Place it in a food processor or use a submersible hand mixer.
10. Self basting chicken or turkeys.
11. Many candies have a host of ingredients, and there is no way to be sure that they are safe.
12. Canned products like soup and sauces.
Celiac Foods That You Can Eat – There are two grains that are fine to consume, and they are corn and rice. However, you also can use a host of substitute items that have corn, rice, or potatoes as the grain ingredient. For example, Arrowroot is flour that is made from potatoes, and is perfectly fine to use for baking or coating. If you see flour that is made with rice, corn, soy, or beans, it should be fine to use.
Another good product that can be used in many kinds of dishes is cornmeal. You also can use buckwheat. Tortillas are fine, if they are made from pure corn. Also Amaranth is a very good ingredient. It is made from seeds and is an excellent source of protein.
You can eat fruits and vegetables freely. Fresh meats and dairy are also fine to consume. Do not forget the many selections that are available with gluten free breads and bread products.
In summary, if you are looking for a list of celiac disease foods, avoid most grains except corn, rice, soy, and beans. Fresh meats, dairy, and vegetables are fine to eat. Choose flours that do not employ wheat, rye, or multi-grain. It is best to avoid breakfast cereal, most baked desserts, and processed foods. In fact, be very careful with any food item that does not read “gluten free”.
Related Articles
Looking For A Celiac Disease CureAt present, the medical community does not have a celiac disease cure. However, there are a lot of things that you can do to lead a productive and pain free existence. Here is a look at this disorder and what can be done about it.
Understanding Celiac Disease Causes And Treatment
Celiac disease causes and treatment are no longer a mystery, allowing people with the disease to live symptom-free.In recent years, experimentation has produced new recipes for breads and other baked goods that are comparable in quality and appeal to those containing gluten, and many of these products are now easy to find on the shelves of major grocery chains, as well as in whole foods markets and health food stores.
