Substitutions Can Make An Effective Constipation Diet

If you are constipated, you are not alone. It is a very common problem, and when it is occasional, there is nothing to be worried about. However, you may find yourself constipated more frequently these days. If this is the case, it may be time to change to a constipation diet, and it may be easier than you think.

It is important to take a good look at your lifestyle, as it may be causing your problem. Think about things that you eat and drink, as these things have a major effect on your system. For some reason, you digestive process is not running smoothly and it is probably due to the foods that you eat.

Examine your breakfast. Some people do not eat breakfast or they may have something like bacon and eggs. They also may have some coffee and maybe some toast. You do not have to give up the foods that you love, but you need to have some additional fiber in your diet.

Fiber is material that plants make, so you are going to need to eat something that grows in the ground. This excludes things that crawl or run along the ground. Here is a way to improve your bacon and eggs breakfast, so it will improve your digestive process.

You can still have the bacon and eggs. Instead of coffee, try having a large glass of orange juice. The orange juice will help in two separate ways. First, coffee has no fiber and orange juice has plenty of fiber, if you buy juice with pulp. Also, citrus juice has a natural laxative effect on some people, and this can help your problem significantly.

Substituting orange juice for coffee has another positive effect on elimination. Orange juice contains no caffeine. When you take in caffeine you are actually losing water, as it is a natural form of diuretic. You also are losing important electrolytes like potassium. Orange juice is an excellent source of potassium, and it will add extra moisture to your body.

Your morning toast may be made from white bread. White bread does not have a lot of fiber as it comes from white flour. If you switch to a whole grain or multi-grain bread, you will add a lot of beneficial fiber to your diet. This can make the process of elimination much easier.

For lunch, you may decide to take a sack lunch with you. It may contain a bologna sandwich and some chips. You may have a cola or diet cola as your drink. Maybe you will visit a fast food restaurant and have a cheeseburger, fries, and cola. This lunch is not good for someone that is constipated, and it can easily be improved upon.

Instead of having a bologna sandwich on white bread, opt for a crunchy peanut butter sandwich on whole wheat bread. White bread and lunch meat have little fiber and will not help much with elimination. Crunchy peanut butter is loaded with important fiber, and whole wheat bread is also a good source.

Make sure to replace cola with something that does not contain any caffeine. It also is a good idea to include some radishes or perhaps a green onion in your lunch. This will add additional fiber.

Your dinner may be a steak, mashed potatoes, gravy, a roll, and maybe a vegetable of some kind. If you have instant mashed potatoes with this meal, you are not going to get a lot of fiber. Here is a better selection.

Instead of a steak, try meatloaf. Meatloaf often contains ingredients like corn flakes, or bread crumbs, and these ingredients have fiber. Instead of mashed potatoes and a roll, try a baked potato and a slice of whole wheat bread or toast. Instead of some kind of vegetable, have a lovely salad with your favorite salad dressing. Simple substitutions like these can make a difference if you are looking for a good constipation diet.

In summary, if you are occasionally constipated, try changing what you eat. Try to get more water and fiber in your diet. A good way to do this is to avoid caffeine and eat more vegetables and fruits. Substitute whole wheat or multi-grain for white bread. Try eating less meat and more vegetables. Instead of tea or coffee, drink some fresh orange juice. There is no need to have a traditional lunch meat sandwich when a peanut butter sandwich is just as tasty and has much more fiber. Have a large salad at dinner and try meatloaf instead of steak for your constipation diet.

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