Diverticulitis is a condition that is seen in the large intestine. This happens when a pouch becomes inflamed or when a pouch forms outside of the body’s colon. This can be something rather painful and some people think they need to avoid foods they once ate. This is not always the truth, and there is actually a diet for diverticulitis that can help to ease pain and discomfort as well. One thing to remember is that you need to pay attention to foods that you eat and change your diet to something that is not going to make pain and discomfort even more noticeable.
When your condition is not flaring up or severe, there are a few foods that you should try to eat to help keep your body healthy and the pain at a minimum. Foods that are good to choose include wheat, oats, and bran. These should be eaten rather than other choices such as rice and pastas.
Fibers
Fiber is important for your digestive system. Keep in mind, though, to only eat these types of food when the pain is gone. This will help aid in preventing any symptoms that may come with diverticulitis. Legumes should also be eaten rather than meat meals. They are going to help make digestion easier as well as giving your body the protein it needs.
Fresh Vegetables and Fresh Fruit
Incorporating more fresh fruits and vegetables is a great choice. Adding these items to your diet for diverticulitis can help with adding flavor and can help with preventing flare-ups, too. You can also add in fresh salads, and if you are looking for flavor, legumes are a great choice. Eating a light salad can help with easier digestion later as opposed to having to digest heavy pastas.
Diet During Flare-Ups
If you are having a flare-up or a diverticulitis attack, your physician may decide that a diet for diverticulitis is going to best suited for you to help calm it down. You may also be asked to stick with a diet that involves clear liquids for a few days. You could be required to eat things including broth, clear soda, plain gelatin, tea, ice chips, plain water, ice pops and more. When you have pain and discomfort, you should eliminate all sources of fiber from your diet until it subsides. Once the pain goes away, you can begin your fiber diet again.
Risks of a Diet
As with anything, there may be a few risks associated with the recommended diet. You should not continue on the clear liquid diet for more than two or three days. This is because you are going to become weak because your body is not going to be getting all of the nutrients it needs. You should call your doctor or physician if you cannot transition to the normal high-fiber foods after a clear liquid diet. A diet for diverticulitis can really help get your digestive tract healthy again. You should consider what foods can help ease pain, and you may also be able to find herbs that will help.
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