When we are sick, many of us aren’t fond of running to the doctor’s office and getting put on medications and antibiotics. This is because it is either too much money or there are simply other, better methods to help deal with things. Diverticulitis is when you develop swollen pouches most commonly in the colon or the intestines. While this can be painful and hard to deal with, there is a diverticulitis diet plan that can help relieve pain and discomfort. Many people are seeing the benefits, and along with eating a healthy diet, drinking lots of water can also help.
What Foods Should You Eat?
While you are dealing with this condition, there are going to be different foods that you should eat and others that you should eliminate all together. To begin with, when you are experiencing pain and other types of discomfort, you should consult your physician immediately as he or she is more than likely going to put you on what is called a clear liquid diet. This is going to involve you having only clear liquids such as water, tea, broths, and more. This is going to be done for no more than three days, and then you should stop. This is because you are going to be starving your body from nutrients it needs.
When you are not having any type of pain or flare ups, a diverticulitis diet plan that is a good choice is one that is going to incorporate fresh fruits and vegetables as well as grains and oats. Examples of these foods include things such as:
- Apples
- Asparagus
- Broccoli
- Cabbage
- Pears
- Peaches
- Whole-wheat bread
- Brown rice
- Oatmeal
- And much more
Fluids
Drinking water is going to be more beneficial as opposed to any other liquid. Avoiding sugary drinks such as sodas and juices can help get things moving along as well. The recommended amount of water to have on a daily basis is 8-10 glasses, and not only can this help cleanse the body, it can help with keeping your digestive tract in order and functioning properly.
Foods to Avoid
Another aspect of a diverticulitis diet plan is that when you are having a flare-up, avoid fiber-rich foods. You should also avoid any foods that are sugary or are loaded with calories. Sugary foods are going to slow things down and can sometimes cause constipation. This can add pressure because when you have to go to the bathroom, you are going to be pushing too hard, and that will only cause more discomfort. Additionally, you should stay away from foods such as tomatoes or other items that have small seeds in them. These foods could possibly cause the seeds to lodge inside the sacks and can irritate them even more.
A diverticulitis diet plan can be created with your doctor. They are going to ask your symptoms as well as the severity. They will create a diet that is tailored to your needs to help you heal faster.
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